Eat Smart, Live Well: Unlock the Secrets to Healthy Eating & Food Label Mastery
2026-04-04 10:00 - 12:00 (America/New_York) | Belmont Free Library, 336 Concord Ave, Belmont, 02478, United States
This engaging workshop helps participants build practical skills for healthier living by focusing on smart food choices and label literacy. Attendees will leave with easy, actionable strategies to make informed decisions and support long-term health.

Caring for the Body, Comforting the Soul
2026-05-30 10:30 - 12:00 | The Public Library of Brookline — Putterham Library, 959 W Roxbury Pkwy, Chestnut Hill, 02467, United States
Natural wellness is not a single practice, but a relationship—between the body that carries us, the mind that interprets our world, and the spirit that gives our life meaning. When any one of these parts is neglected, imbalance follows. When they are nourished together, healing becomes not just possible, but inevitable. Drawing from classical Chinese medicine and modern integrative health, this holistic path recognizes that each person is a unique constellation of experiences, constitution, and needs. There is no one-size-fits-all solution. Instead, there is a commitment to treating the whole person—body, mind, and spirit—as an interconnected system. Join Dr. Yu for the thinking behind this approach and discover how holistic principles can guide you toward deeper balance, resilience, and natural well‑being.
https://brooklinelibrary.libcal.com/event/16774516
https://brookline.news/events/event/caring-for-the-body-comforting-the-soul/
Online + Zoom
